With the passing years, our body loses its vitality. In old age, we can't even do the simple tasks we once did with passion. No one wants to give up the vigor of youth that easily. In such situations, we often wonder, "How to slow down aging?" Just to be clear, aging is inevitable, and we can do nothing to stop it. However, healthy lifestyle choices can slow down the aging process. Here’s how you can do it.
What are the Ways to Slow Down Aging?
Everyone wants to look young and healthy regardless of age. That's why we made a list of steps you can take to age gracefully.
Lifestyle Choices
Alcoholism and tobacco are two key players behind several chronic diseases like heart disease, stroke, fatty liver, and many others. They are also known to speed up aging. So, quit these bad habits before it's too late.
Stay hydrated, too! Hydration is your skin’s soulmate, and it helps it remain elastic and eliminates all the waste materials. The recommendation for adult men and women (19 years and older) is to drink around 3.7 L and 2.7 L of water per day, respectively. However, how much water you should drink depends on various factors, such as your activity level and climate.
You should also try some brain-boosting exercises. Some common ones are reading, puzzles, memory games, and learning new things. If you want your brain to remain healthy, you can try Agado's brain-boosting games. These games are designed to preserve the spark of your brain for the years to come.
The Role of Nutrition
Nutritional demands go hand in hand with aging. A healthy diet has antioxidants that help your body fight against harmful chemicals like free radicals. Therefore, you should include healthy, bright-colored foods such as strawberries, spinach and carrots.
Oranges and nuts rich in vitamins C and E give your skin a shield that helps it maintain a youthful appearance. Fish such as salmon are sources of omega-3 fatty acids, and foods such as walnuts make your brain alert and your skin stretchy.
Stay Active and Exercise
If you really want to slow down aging, one thing you should never neglect is an active lifestyle. According to research, mild to moderate exercise can reduce your risk of death from heart disease by 30%. Not only that, multiple research studies have reported that regular physical activity can improve your life expectancy by as much as 7 years.
For maximum results, aim for at least 150 minutes of moderate-intensity activity each week. Spread your exercise evenly over 4 to 5 days a week. Remember that sitting or lying down for too long isn't good for you, so break up long periods of inactivity with some movement. Your body will thank you for it!
For most, adding exercise to their daily routine seems like an arduous job. That's why Agado is here to help. This new effective home exercise service enables you to train at home at any time and anywhere with the help of your smartphone or a tablet.
Supplements and their Benefits
It is often challenging to get all the nutrients in the required proportions. For this, you need more than just food. That is where supplements become useful. Some essential supplements include omega-3 fatty acids, vitamin B complex, calcium, vitamin D, and probiotics.
You can also opt for multivitamins, which provide a broad spectrum of essential vitamins and minerals to fill dietary gaps. They help keep your brain, heart, bone, muscles, and almost every body organ healthy.